![]() This is a high strength dose that is only available on prescription. If your levels are severely low, they may prescribe a loading dose course of vitamin D. To find out if you have low vitamin D levels, your doctor will give you a blood test. Vitamin D deficiency is the most common cause of rickets so if your child has low vitamin D levels, your doctor may prescribe colecalciferol for them. are 1 to 4 years old or a baby that is breastfed or having less than 500ml of infant formula a day.have dark skin – darker skin may not make enough vitamin D from sunlight.usually wear clothes that cover up most of your skin when you're outside. ![]() are not often outdoors, for example if you're housebound or in an institution, like a care home.It is recommended that you take vitamin D if you have a deficiency, or to prevent a deficiency if you: Adults who are not at risk of vitamin D deficiency should consider taking a daily supplement of 10 micrograms of vitamin D during autumn and winter.Īdults who are at risk of vitamin D deficiency should take a daily supplement of 10 micrograms of vitamin D, throughout the year. Long-term vitamin D deficiency can cause bone loss, muscle weakness, falls and fractures in older people.Įveryone can benefit from taking colecalciferol as a daily vitamin D supplement. Not having enough vitamin D in your body can lead to bone conditions such as rickets and osteomalacia in children, and osteoporosis (thinning of the bones) in adults. We usually get our vitamin D through exposure to sunlight and our diet. ![]() It helps your body to take in more calcium and phosphorous from the food you eat, and helps your kidneys to keep more calcium instead of peeing it out.
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